It’s ok to need some help, I promise that you matter.
Support in Canada
Crisis Services Canada 1-833-456-4566
The Canada Suicide Prevention Service is available 24-7 to Canadian residents. You may experience a brief hold time but your call will be answered by a compassionate and caring highly trained suicide prevention responder ready to support you.
Support in the United States
Suicide Prevention Lifeline 1-800-273-8255
The National Suicide Prevention Lifeline is available 24/7 to US residents. While you may experience a brief hold time you will be connected with a crisis worker ready to listen and support you.
If you aren’t feeling supported by the person you are speaking with they may not be a great fit for your needs. We don’t always click with every person we meet and that’s totally okay. If you find yourself not getting what you need, just let the person know and disconnect the call if you have to. You can try back for a new responder or take a different approach entirely.
I care about you, and I want you to stay safe!
-Alice-
